FloTraining Workout of the Day 5/17/17
FloTraining Workout of the Day 5/17/17
FloTraining Workout of the Day 5/17/17 featuring weighted pull ups, double unders, toes to bar, and power cleans.
FloTraining Workout of the Day 5/17/17
Strength
Find your 5RM weighted pull up
Conditioning
Every 2 minutes for 8 rounds:
Strength
Find your 5RM weighted pull up
Conditioning
Every 2 minutes for 8 rounds:
- 24 double unders
- 8 toes to bar
- 3 power cleans (185/125)