FloTraining Workout of the Day 5/19/17

Strength

Find a 10RM dumbbell bench press

Conditioning

AMRAP 18:
1000m row
20 dumbbell manmakers

*for the manmakers grab a pair of dumbbells and complete:
1 dumbbell push up
1 renegade row (left)
1 dumbbell push up
1 renegade row (right)
jump your feet up
1 squat clean thruster