FloTraining Workout of the Day 5/22/17

FloTraining Workout of the Day 5/22/17 featuring overhead squats and running!

May 22, 2017 by Armen Hammer

FloTraining Workout of the Day 5/22/17

Strength

Find a 2RM overhead squat

Conditioning

"Nancy"

5 rounds for time:
400m run
15 overhead squats (95/65)