FloTraining Workout of the Day 5/31/17

FloTraining Workout of the Day 5/31/17

FloTraining Workout of the Day 5/31/17 featuring pull ups, double unders, toes to bar, and power cleans.

May 31, 2017 by Armen Hammer
FloTraining Workout of the Day 5/31/17
FloTraining Workout of the Day 5/31/17

Strength

1RM weighted pull up

Conditioning

Every 3 minutes for 5 rounds:
  • ​30 double unders
  • 10 toes to bar
  • 5 power cleans (185/135)