FloTraining Workout of the Day 6/6/17
Strength
5RM Deadlift
Conditioning
AMRAP 15:
6 deadlifts (50% of your 5RM)
12 wall ball (30/20)
240m row
Strength
5RM Deadlift
Conditioning
AMRAP 15:
6 deadlifts (50% of your 5RM)
12 wall ball (30/20)
240m row
FloTraining Workout of the Day 6/6/17
FloTraining Workout of the Day 6/6/17
FloTraining Workout of the Day 6/6/17 featuring heavy deadlifts, light deadlifts, wall ball, and rowing.