FloTraining Workout of the Day 6/7/17

FloTraining Workout of the Day 6/7/17 featuring heavy push press and Helen!

Jun 7, 2017 by Armen Hammer

FloTraining Workout of the Day 6/7/17

Strength

2RM push press

Conditioning

"Helen"

3 rounds for time:
400m run
21 kettlebell swings (53/35, USA)
12 pull ups