FloTraining Workout of the Day 6/9/17

FloTraining Workout of the Day 6/9/17

FloTraining Workout of the Day 6/9/17 featuring power snatches, burpees, and running.

Jun 9, 2017 by Armen Hammer
FloTraining Workout of the Day 6/9/17
FloTraining Workout of the Day 6/9/17

Conditioning

5 rounds for time:
  • ​15 power snatch (95/65)
  • 10 lateral burpees
  • 200m run

*rest 1 minute between rounds