FloTraining Workout of the Day 6/10/17

FloTraining Workout of the Day 6/10/17

FloTraining Workout of the Day 6/10/17: strength and conditioning!

Jun 10, 2017 by Armen Hammer
FloTraining Workout of the Day 6/10/17
FloTraining Workout of the Day 6/10/17

Strength

Find a 1RM back squat

Conditioning

AMRAP 12 minutes:
  • ​4 handstand push ups
  • 8 toes to bar
  • 32 double unders