FloTraining Workout of the Day 6/16/17
FloTraining Workout of the Day 6/16/17
FloTraining Workout of the Day 6/16/17 featuring front squats, thrusters, box jumps, and knees to elbows.
FloTraining Workout of the Day 6/16/17
Strength
EMOM 12:
2 front squats
*add weight every 3 minutes, work up to a heavy double
Conditioning
4 rounds of AMRAP 4 minutes:
*rest 1 minute between 4 minute rounds.
Strength
EMOM 12:
2 front squats
*add weight every 3 minutes, work up to a heavy double
Conditioning
4 rounds of AMRAP 4 minutes:
- 3 thrusters (115/85)
- 6 box jumps (24/20)
- 9 knees to elbows
*rest 1 minute between 4 minute rounds.