FloTraining Workout of the Day 6/19/17
FloTraining Workout of the Day 6/19/17
FloTraining Workout of the Day 6/19/17 featuring strict pull ups, deadlifts, push ups, and sit ups.
FloTraining Workout of the Day 6/19/17
Accessory
8 rounds for quality
Conditioning
12 rounds for reps:
Accessory
8 rounds for quality
- 8 kettlebell deficit RDL
- 8 strict pull ups
Conditioning
12 rounds for reps:
- 40 seconds max push ups
- 20 seconds rest
- 40 seconds max overhead sit ups (45/35)
- 20 seconds rest