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FloTraining Workout of the Day 6/23/17

FloTraining Workout of the Day 6/23/17

FloTraining Workout of the Day 6/23/17 featuring strict pull ups, snatches, and overhead squats.

Jun 23, 2017 by Armen Hammer
FloTraining Workout of the Day 6/23/17
FloTraining Workout of the Day 6/23/17

Conditioning

"Mindy"

AMRAP 20:
  • ​3 strict pull ups
  • 6 snatches (115/75)
  • 9 overhead squats