FloTraining Workout of the Day 6/27/17

FloTraining Workout of the Day 6/27/17

FloTraining Workout of the Day 6/27/17 featuring kettlebell swings, box jumps, burpees, wall ball, and running.

Jun 27, 2017 by Armen Hammer
FloTraining Workout of the Day 6/27/17
FloTraining Workout of the Day 6/27/17

Conditioning

"Whitten"

5 rounds for time:
  • ​22 kettlebell swings (70/53, USA)
  • 22 box jumps (24/20)
  • 400m run
  • 22 burpees
  • 22 wall ball (20/14)