FloTraining Workout of the Day 6/28/17
FloTraining Workout of the Day 6/28/17
FloTraining Workout of the Day 6/28/17 featuring front squats, front squats, and more front squats.
FloTraining Workout of the Day 6/28/17
Strength and Strength Endurance
A. 1RM front squat
B. Max reps at 80% of A
C. Max reps at 60% of A
D. 1 front squat at 100% of A
You're gonna go heavy and find your max front squat for the day, tire out your legs a bunch, then try to match it again on your last set. Good luck.
Strength and Strength Endurance
A. 1RM front squat
B. Max reps at 80% of A
C. Max reps at 60% of A
D. 1 front squat at 100% of A
You're gonna go heavy and find your max front squat for the day, tire out your legs a bunch, then try to match it again on your last set. Good luck.