FloTraining Workout of the Day 6/30/17

FloTraining Workout of the Day 6/30/17

FloTraining Workout of the Day 6/30/17 featuring toes to bar, push ups, hang power cleans, handstand push ups, and double unders.

Jun 30, 2017 by Armen Hammer
FloTraining Workout of the Day 6/30/17
FloTraining Workout of the Day 6/30/17

Conditioning!

A. EMOM 10
  • ​7 toes to bar
  • 7 burpees

B. 4 rounds for time:
  • ​5 hang power cleans (185/135)
  • 10 handstand push ups
  • 50 double unders