FloTraining Workout of the Day 7/1/17

FloTraining Workout of the Day 7/1/17

FloTraining Workout of the Day 7/1/17 featuring rowing, sandbags, strict pull ups.

Jul 1, 2017 by Armen Hammer
FloTraining Workout of the Day 7/1/17
FloTraining Workout of the Day 7/1/17

Conditioning

A. 2000m row for time

B. AMRAP 18:
  • ​3 sandbag cleans (200/120)
  • 6 strict pull ups
  • 100m overhead dumbbell walk (50s/35s)