FloTraining Workout of the Day 7/1/17
FloTraining Workout of the Day 7/1/17
FloTraining Workout of the Day 7/1/17 featuring rowing, sandbags, strict pull ups.
FloTraining Workout of the Day 7/1/17
Conditioning
A. 2000m row for time
B. AMRAP 18:
Conditioning
A. 2000m row for time
B. AMRAP 18:
- 3 sandbag cleans (200/120)
- 6 strict pull ups
- 100m overhead dumbbell walk (50s/35s)