FloTraining Workout of the Day 7/3/17
FloTraining Workout of the Day 7/3/17
FloTraining Workout of the Day 7/3/17 featuring back squats, toes to bar, dumbbell snatches, and double unders.
FloTraining Workout of the Day 7/3/17
Strength
Back squat waves
2 rounds of 5, 4, 3, 2, and 1 back squats. Start with a heavy set of five (not a max set) and add a little weight across each set. After the heavy single, reset back to your first set of five and repeat the ladder.
Conditioning
AMRAP 12:
Strength
Back squat waves
2 rounds of 5, 4, 3, 2, and 1 back squats. Start with a heavy set of five (not a max set) and add a little weight across each set. After the heavy single, reset back to your first set of five and repeat the ladder.
Conditioning
AMRAP 12:
- 10 toes to bar
- 20 dumbbell snatch (50/35)
- 30 double unders