FloTraining Workout of the Day 7/4/17
Power
2RM snatch
Conditioning
"Karabel"
10 rounds for time:
Power
2RM snatch
Conditioning
"Karabel"
10 rounds for time:
- 15 wall ball (20/14)
- 3 snatches (135/95)
FloTraining Workout of the Day 7/4/17
FloTraining Workout of the Day 7/4/17
FloTraining Workout of the Day 7/4/17 featuring snatches, wall ball, and more snatches.