FloTraining Workout of the Day 7/4/17

FloTraining Workout of the Day 7/4/17

FloTraining Workout of the Day 7/4/17 featuring snatches, wall ball, and more snatches.

Jul 4, 2017 by Armen Hammer
FloTraining Workout of the Day 7/4/17
FloTraining Workout of the Day 7/4/17

Power

2RM snatch

Conditioning

"Karabel"

10 rounds for time:
  • ​15 wall ball (20/14)
  • 3 snatches (135/95)