FloTraining Workout of the Day 7/5/17
FloTraining Workout of the Day 7/5/17
FloTraining Workout of the Day 7/5/17 featuring cleans, pull ups, push ups, and squats.
FloTraining Workout of the Day 7/5/17
Strength
2RM clean
Conditioning
For time:
1-3-5-3-1
squat cleans (80% of A)
rounds of Cindy
*first round is 1 clean + 1 round of Cindy, second round is 3 cleans + 3 rounds of Cindy, etc
*1 round of Cindy is 5 pull ups, 10 push ups, 15 squats
Strength
2RM clean
Conditioning
For time:
1-3-5-3-1
squat cleans (80% of A)
rounds of Cindy
*first round is 1 clean + 1 round of Cindy, second round is 3 cleans + 3 rounds of Cindy, etc
*1 round of Cindy is 5 pull ups, 10 push ups, 15 squats