FloTraining Workout of the Day 7/7/17
FloTraining Workout of the Day 7/7/17
FloTraining Workout of the Day 7/7/17 featuring strict press, pull ups, and running!
FloTraining Workout of the Day 7/7/17
Strength Endurance
EMOM 12:
3 strict press
*work up to a heavy triple in the first half, use the same weight across the last half
Pulling endurance
Max reps pull ups
Conditioning
1 mile run time trial
Strength Endurance
EMOM 12:
3 strict press
*work up to a heavy triple in the first half, use the same weight across the last half
Pulling endurance
Max reps pull ups
Conditioning
1 mile run time trial