FloTraining Workout of the Day 7/14/17
FloTraining Workout of the Day 7/14/17
FloTraining Workout of the Day 7/14/17 featuring pull ups, rowing, sit ups, get ups, and deadlifts.
FloTraining Workout of the Day 7/14/17
Pull Up Practice
Every 2 minutes for 10 minutes:
*if that's too easy, add weight, or go strict chest to bar, or both
Accessory Stuff
3 rounds for quality:
Pull Up Practice
Every 2 minutes for 10 minutes:
- 5 strict pull ups
*if that's too easy, add weight, or go strict chest to bar, or both
Accessory Stuff
3 rounds for quality:
- 1000m row
- 16 turkish get ups (53/35, 8 each side)
- 12 single leg kettlebell deadlifts (12 each side)
- 8 weighted kettlebell sit ups