FloTraining Workout of the Day 7/17/17
FloTraining Workout of the Day 7/17/17
FloTraining Workout of the Day 7/17/17 featuring thrusters, pull ups, push ups, GHD sit ups, and wall ball.
FloTraining Workout of the Day 7/17/17
Strength Accessory
5 rounds for quality:
3 thrusters
9 strict pull ups
18 push ups
*rest as needed between rounds and add weight to the thrusters each round
Conditioning
AMRAP 10:
Strength Accessory
5 rounds for quality:
3 thrusters
9 strict pull ups
18 push ups
*rest as needed between rounds and add weight to the thrusters each round
Conditioning
AMRAP 10:
- 10 GHD sit ups
- 10 wall ball (20/14)