FloTraining Workout of the Day 7/19/17
FloTraining Workout of the Day 7/19/17
FloTraining Workout of the Day 7/19/17 featuring overhead squats, GHD sit ups, and double unders.
FloTraining Workout of the Day 7/19/17
Strength
Every 90 seconds for 12 minutes:
*work up to a heavy set of 3
Conditioning
AMRAP 15:
Strength
Every 90 seconds for 12 minutes:
- 3 overhead squats
*work up to a heavy set of 3
Conditioning
AMRAP 15:
- 10 overhead squats (135/95)
- 30 GHD sit ups
- 90 double unders