We spent all day yesterday and today trying to guess what Dave Castro's hints were all about and now he's done us all a solid and just released the workout.
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For time:
100 pull ups
80 GHD sit ups
60 pistols
40 calories on the rower
20 shoulder to overhead (100/70)
The weights on the shoulder to overhead sound like dumbbells. That should be exciting. What do you think?
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For time:
100 pull ups
80 GHD sit ups
60 pistols
40 calories on the rower
20 shoulder to overhead (100/70)
The weights on the shoulder to overhead sound like dumbbells. That should be exciting. What do you think?