FloTraining Workout of the Day 7/25/17

FloTraining Workout of the Day 7/25/17

FloTraining Workout of the Day 7/25/17 featuring hang power snatches, overhead squats, burpees, and running.

Jul 25, 2017 by Armen Hammer
FloTraining Workout of the Day 7/25/17
FloTraining Workout of the Day 7/25/17

Power

EMOM 10:
  • ​1 hang power snatch + 1 power snatch

*work up to a heavy set

Conditioning

AMRAP 15:
  • ​3 hang power snatches (135/95)
  • 6 overhead squats
  • 9 lateral burpees
  • 300m run