FloTraining Workout of the Day 7/28/17
FloTraining Workout of the Day 7/28/17
FloTraining Workout of the Day 7/28/17 featuring handstand push ups and a lot of other things.
FloTraining Workout of the Day 7/28/17
Strength
EMOM 12:
4 handstand push ups
4 burpees
*both each minute, if you need to scale the handstand push ups up or down, do so
Conditioning
5 rounds for time:
Strength
EMOM 12:
4 handstand push ups
4 burpees
*both each minute, if you need to scale the handstand push ups up or down, do so
Conditioning
5 rounds for time:
- 15 deadlifts (185/135)
- 12 pistols
- 9 handstand push ups