FloTraining Workout of the Day 7/29/17
FloTraining Workout of the Day 7/29/17
FloTraining Workout of the Day 7/29/17 featuring clean & jerks and running.
FloTraining Workout of the Day 7/29/17
Power
Every 90 seconds for 12 minutes:
*work up to a heavy set
Conditioning
In 12 minutes:
Power
Every 90 seconds for 12 minutes:
- 2 cleans + 1 jerk
*work up to a heavy set
Conditioning
In 12 minutes:
- run 1 mile then...
- 10 clean & jerks (115/75)
- 10 clean & jerks (135/95)
- 10 clean & jerks (155/105)
- max reps clean & jerks (185/135)