FloTraining Workout of the Day 7/31/17

FloTraining Workout of the Day 7/31/17

FloTraining Workout of the Day 7/30/17 featuring presses, presses, and more presses!

Jul 31, 2017 by Armen Hammer
FloTraining Workout of the Day 7/31/17
FloTraining Workout of the Day 7/31/17

Strength

1RM strict press

Conditioning

5 rounds for time:
  • ​1 strict press (90% of your 1RM)
  • 3 push press
  • 5 push jerks
  • 10 pull ups