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FloTraining Workout of the Day 8/1/17

FloTraining Workout of the Day 8/1/17

FloTraining Workout of the Day 8/1/17 featuring squats, broad jumps, push ups, knees to elbows.

Aug 1, 2017 by Armen Hammer
FloTraining Workout of the Day 8/1/17
FloTraining Workout of the Day 8/1/17

Strength

5RM back squat

Conditioning

AMRAP 12:
  • ​4 broad jumps (6'/5')
  • 8 push ups
  • 12 knees to elbows