FloTraining Workout of the Day 8/4/17
FloTraining Workout of the Day 8/4/17
FloTraining Workout of the Day 8/4/17 featuring snatch grip deadlifts and conditioning.
FloTraining Workout of the Day 8/4/17
Strength
Every 2 minutes for 14 minutes:
3 snatch grip RDLs
*increase weight the first three rounds, use the same heavy weight across the last four intervals
Conditioning
AMRAP 15:
200m run
15 kettlebell snatches (53/35)
10 burpees
Strength
Every 2 minutes for 14 minutes:
3 snatch grip RDLs
*increase weight the first three rounds, use the same heavy weight across the last four intervals
Conditioning
AMRAP 15:
200m run
15 kettlebell snatches (53/35)
10 burpees