Dave Castro Announces Individual Event 12 Of 2017 CrossFit Games
Dave Castro Announces Individual Event 12 Of 2017 CrossFit Games
Dave Castro announces the 12th event of the 2017 CrossFit Games in Madison.
The 2017 CrossFit Games continue in Madison. Dave Castro just took to the competition floor to announce the second workout of the final day.
[instagram url="https://www.instagram.com/p/BXdhIFZAJF1/?taken-by=crossfitgames" hide_caption="0"]
2223 INTERVALS
2 minutes on, 1 minute off:
2 rope climbs
10/7-cal. SkiErg
Max-rep OHS
4th round extended to 3 minutes.
Go until 75 reps of OHS are complete.
M 155 F 105 lb.
This is going to be brutal and should be fun to watch!
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[instagram url="https://www.instagram.com/p/BXdhIFZAJF1/?taken-by=crossfitgames" hide_caption="0"]
2223 INTERVALS
2 minutes on, 1 minute off:
2 rope climbs
10/7-cal. SkiErg
Max-rep OHS
4th round extended to 3 minutes.
Go until 75 reps of OHS are complete.
M 155 F 105 lb.
This is going to be brutal and should be fun to watch!
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