FloTraining Workout of the Day 8/14/17
FloTraining Workout of the Day 8/14/17
FloTraining Workout of the Day 8/14/17 featuring front squats, kettlebell swings, pull ups, and push press.
FloTraining Workout of the Day 8/14/17
Strength
EMOM 16:
odd - 3 front squats, ascending weights
even - 10 heavy russian kettlebell swings
Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time of:
push press (115/85)
pull ups
Strength
EMOM 16:
odd - 3 front squats, ascending weights
even - 10 heavy russian kettlebell swings
Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time of:
push press (115/85)
pull ups