FloTraining Workout of the Day 8/15/17
FloTraining Workout of the Day 8/15/17
FloTraining Workout of the Day 8/15/17 featuring cleans, jerks, and push ups.
FloTraining Workout of the Day 8/15/17
Strength
5 sets of 2 cleans + 2 jerks
*use 80-85% of your max
Conditioning
AMRAP 12:
8 squat cleans (135/95)
12 push ups
Strength
5 sets of 2 cleans + 2 jerks
*use 80-85% of your max
Conditioning
AMRAP 12:
8 squat cleans (135/95)
12 push ups