FloTraining Workout of the Day 8/21/17
FloTraining Workout of the Day 8/21/17
FloTraining Workout of the Day 8/21/17 featuring cleans, deadlifts, and box jumps.
FloTraining Workout of the Day 8/21/17
Power Intervals
Every 40 seconds for 24 rounds:
1 clean at 60% of your max
Conditioning
4 rounds for time:
10 deadlifts (60% of your max clean)
10 box jumps (30/24)
*rest 60 seconds after each round
Power Intervals
Every 40 seconds for 24 rounds:
1 clean at 60% of your max
Conditioning
4 rounds for time:
10 deadlifts (60% of your max clean)
10 box jumps (30/24)
*rest 60 seconds after each round