Need some motivation to get in the gym and PR? Say no more. Here are our five favorite lifts from across Instagram for August.

5.) Gold Plated 173kg Snatch | @weskitts22

This bleeds America. This snatch is incredible not because of the weight lifted, but mostly because he does it with people chanting USA and surrounding the platform.

[instagram url="https://www.instagram.com/p/BW8lm3IBKY8/?taken-by=weskitts22" hide_caption="0"]

4.) Like Buttah 191kg Snatch & 230kg C&J | @sasha_iwf92

Wowza -- so smooth. It's almost hard to believe that there's really 191kgs on the bar for this snatch.

[instagram url="https://www.instagram.com/p/BXgdTQLB1JF/?taken-by=dangelo_osorio" hide_caption="0"]

3.) Slammin Bars 192kg Clean & Jerk PR | @attitudenation

Jon North and Donny Shankle doing what they do best. It doesn't get much better than this.

[instagram url="https://www.instagram.com/p/BXeaI-3gc2J/?taken-by=attitudenation" hide_caption="0"]

2.) Dab On Em 291 Snatch | @guimalheiroscfcm

Oh this kid is going to be fun to watch in the years to come. Guilherme Malheiros is the second Fittest Teen on Earth, and with lifts like this it's no wonder why.

[instagram url="https://www.instagram.com/p/BXWJuzQlMIr/?taken-by=guimalheiroscfcm" hide_caption="0"]

1.) 175kg Snatch With Duck Walk | @james_moser17

Duck crossing ahead. James Moser is crazy strong and he's just getting started. Keep your eyes on this monster.

[instagram url="https://www.instagram.com/p/BXG_CG8A-WN/?taken-by=james_moser17" hide_caption="0"]

Direct message us your favorite lifts on Instagram for a chance to be featured. 

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