FloTraining Workout of the Day 8/25/17

FloTraining Workout of the Day 8/25/17 featuring rowing, push press, and toes to bar.

Aug 25, 2017 by Armen Hammer

FloTraining Workout of the Day 8/25/17

Conditioning

AMRAP 30:
500m row
25 push press (95/65)
25 toes to bar