FloTraining Workout of the Day 8/26/17
FloTraining Workout of the Day 8/26/17
FloTraining Workout of the Day 8/26/17 featuring back squats, running, and dumbbell overhead squats.
FloTraining Workout of the Day 8/26/17
Strength
Every 4 minutes for 20 minutes:
5 back squats around 80%
Conditioning
5 rounds for time:
400m run
15 dumbbell overhead squats (70/50)
Strength
Every 4 minutes for 20 minutes:
5 back squats around 80%
Conditioning
5 rounds for time:
400m run
15 dumbbell overhead squats (70/50)