FloTraining Workout of the Day 8/28/17

FloTraining Workout of the Day 8/28/17

FloTraining Workout of the Day 8/28/17 featuring push press, kettlebell swings, rowing, and running.

Aug 28, 2017 by Armen Hammer
FloTraining Workout of the Day 8/28/17
FloTraining Workout of the Day 8/28/17

Muscle Endurance

EMOM 14:
odd - 15 push press (115/85)
even - 15 kettlebell swings (53/35, USA)

Conditioning

EMOM 14:
odd - 200m row
even - 200m run