FloTraining Workout of the Day 8/29/17
FloTraining Workout of the Day 8/29/17
FloTraining Workout of the Day 8/29/17 featuring handstand push ups, wall ball, and double unders.
FloTraining Workout of the Day 8/29/17
Handstand Push Up Practice
Death by strict handstand push ups
*do 1 hspu the first minute, 2 the next minute, 3 the third minute, etc until you cannot complete the prescribed number of reps in that minute
Conditioning
50-40-30-20-10 reps for time
wall ball (20/14)
double unders
Handstand Push Up Practice
Death by strict handstand push ups
*do 1 hspu the first minute, 2 the next minute, 3 the third minute, etc until you cannot complete the prescribed number of reps in that minute
Conditioning
50-40-30-20-10 reps for time
wall ball (20/14)
double unders