FloTraining Workout of the Day 9/5/17
FloTraining Workout of the Day 9/5/17
FloTraining Workout of the Day 9/5/17 featuring snatches, toes to bar, and push ups.
FloTraining Workout of the Day 9/5/17
Power
Work up to a heavy single power snatch
Conditioning
AMRAP 15:
6 snatches (135/95)
9 toes to bar
12 push ups
Power
Work up to a heavy single power snatch
Conditioning
AMRAP 15:
6 snatches (135/95)
9 toes to bar
12 push ups