FloTraining Workout of the Day 9/11/17
FloTraining Workout of the Day 9/11/17
FloTraining Workout of the Day 9/11/17 featuring Assault bike calories and shoulder to overhead.
FloTraining Workout of the Day 9/11/17
2017 Granite Games Workout 1
"Cycle"
For time:
Calories on the Assault Bike (30/20)
20 shoulder to overhead (155/105)
Calories on the Assault Bike (30/20)
15 shoulder to overhead
Calories on the Assault Bike (30/20)
10 shoulder to overhead
2017 Granite Games Workout 1
"Cycle"
For time:
Calories on the Assault Bike (30/20)
20 shoulder to overhead (155/105)
Calories on the Assault Bike (30/20)
15 shoulder to overhead
Calories on the Assault Bike (30/20)
10 shoulder to overhead