FloTraining Workout of the Day 9/11/17

2017 Granite Games Workout 1

"Cycle"

For time:
Calories on the Assault Bike (30/20)
20 shoulder to overhead (155/105)
Calories on the Assault Bike (30/20)
15 shoulder to overhead
Calories on the Assault Bike (30/20)
10 shoulder to overhead