FloTraining Workout of the Day 9/12/17
FloTraining Workout of the Day 9/12/17
FloTraining Workout of the Day 9/12/17 featuring cleans, push ups, running, and sit ups.
FloTraining Workout of the Day 9/12/17
Power
Work up to a heavy set in the following complex:
1 power clean + 1 hang squat clean
Conditioning
For time:
100 push ups
400m run
100 sit ups
400m run
Power
Work up to a heavy set in the following complex:
1 power clean + 1 hang squat clean
Conditioning
For time:
100 push ups
400m run
100 sit ups
400m run