FloTraining Workout of the Day 9/13/17

FloTraining Workout of the Day 9/13/17

FloTraining Workout of the Day 9/13/17 featuring muscle ups and sandbag cleans.

Sep 13, 2017 by Armen Hammer
FloTraining Workout of the Day 9/13/17
FloTraining Workout of the Day 9/13/17

2017 Granite Games "Strongman Muscle Ups"

4 rounds for time:
ring muscle ups (8/6)
8 sandbag cleans (150/100)