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FloTraining Workout of the Day 9/15/17

FloTraining Workout of the Day 9/15/17

FloTraining Workout of the Day 9/15/17 featuring deadlifts and strict handstand push ups.

Sep 15, 2017 by Armen Hammer
FloTraining Workout of the Day 9/15/17
FloTraining Workout of the Day 9/15/17

"Strict Diane"

21-15-9 reps for time:
deadlifts (225/155)
strict handstand push ups