FloTraining Workout of the Day 9/18/17

FloTraining Workout of the Day 9/18/17

FloTraining Workout of the Day 9/18/17 featuring presses, kettlebell clean & jerks, and burpees.

Sep 18, 2017 by Armen Hammer
FloTraining Workout of the Day 9/18/17
FloTraining Workout of the Day 9/18/17

Strength

Find a heavy set in the following complex:
1 strict press +
3 push press +
5 push jerks

Conditioning

10-9-8-7-6-5-4-3-2-1 reps for time:
kettlebell clean & jerks (70/53)
burpees