FloTraining Workout of the Day 9/19/17
FloTraining Workout of the Day 9/19/17
FloTraining Workout of the Day 9/19/17 featuring back squats, rowing, pull ups, and box jumps.
FloTraining Workout of the Day 9/19/17
Strength
Every 3 minutes for 6 rounds:
2 back squats
*use the first three rounds to find a heavy double, use that heavy double across the last three rounds
Conditioning
EMOM 18:
odd - row for calories (18/13)
even - 5 pull ups + 5 box jumps (24/20)
Strength
Every 3 minutes for 6 rounds:
2 back squats
*use the first three rounds to find a heavy double, use that heavy double across the last three rounds
Conditioning
EMOM 18:
odd - row for calories (18/13)
even - 5 pull ups + 5 box jumps (24/20)