FloTraining Workout of the Day 9/22/17
FloTraining Workout of the Day 9/22/17
FloTraining Workout of the Day 9/22/17 featuring handstand holds, toes to bar, burpees, and wall ball.
FloTraining Workout of the Day 9/22/17
Shoulder stability/Skill
Accumulate 2 minutes in a handstand facing the wall
*only toes and nose should be touching the wall
Conditioning
AMRAP 15:
30 toes to bar
60 burpees
90 wall ball (20/14)
Shoulder stability/Skill
Accumulate 2 minutes in a handstand facing the wall
*only toes and nose should be touching the wall
Conditioning
AMRAP 15:
30 toes to bar
60 burpees
90 wall ball (20/14)