FloTraining Workout of the Day 9/23/17

FloTraining Workout of the Day 9/23/17 featuring pull ups, bent over rows, and rowing.

Sep 23, 2017 by Armen Hammer

FloTraining Workout of the Day 9/23/17

Strength

5 rounds for quality:
7 strict pull ups
7 bent over rows (155/105)

Conditioining

For time:
2000m row