The 2017 CrossFit Team Series kicks off this week and Dave Castro took to Instagram to announce this year's first event: a barn burner of a couplet featuring ascending reps of thrusters and burpees.

[instagram url="https://www.instagram.com/p/BZPGEzWldif/?hl=en&tak...ecastro" hide_caption="0"]
Note how Castro now has the workouts already written out . . . maybe he's tired of everyone making fun of his handwriting?

Event 1

9-15-21 reps for time of:
Synchronized thrusters
Synchronized bar-facing burpees
Men use 95-lb. barbell
Women use 65-lb. barbell
Time cap: None

Check out the video from HQ below to get the full details on the movement standards as well as some important info on how you need to set up your workout area.



Stay tuned to FloElite for more news around the CrossFit Team Series.

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