FloTraining Workout of the Day 9/27/17
FloTraining Workout of the Day 9/27/17
FloTraining Workout of the Day 9/27/17 featuring strict pull ups, double unders, toes to bar, and burpees.
FloTraining Workout of the Day 9/27/17
Strength
Pull up ladder
Start at 1 strict pull up, then do 2, then 3, then 4, etc. until you cannot complete the set unbroken. Then start again from 1 and climb the ladder again.
Conditioning
AMRAP 15:
30 toes to bar
60 burpees
90 double unders
Strength
Pull up ladder
Start at 1 strict pull up, then do 2, then 3, then 4, etc. until you cannot complete the set unbroken. Then start again from 1 and climb the ladder again.
Conditioning
AMRAP 15:
30 toes to bar
60 burpees
90 double unders