FloTraining Workout of the Day 9/30/17
FloTraining Workout of the Day 9/30/17
FloTraining Workout of the Day 9/30/17 featuring CrossFit Games Open 14.4.
FloTraining Workout of the Day 9/30/17
14.4:
AMRAP 14
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans (135/95)
20 muscle-ups
14.4:
AMRAP 14
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans (135/95)
20 muscle-ups